stationary bike stand 

How Stationary Bike Trainers Benefit Your Health 

A stationary bike trainer gives a cyclist a great workout, whether the person is a novice or expert cyclist. This form of aerobic exercise contributes to a person’s overall health, as well as provides intense lower body workouts. Cycling on or off a stationary bike trainer specifically lends to an increase in stamina over time. 

Regular outdoor cycling or cycling via a stationary bike trainer can help manage or prevent several disorders. This includes coronary heart disease, stroke, high blood pressure, arthritis, Type 2 diabetes and obesity. According to Pedalling Health, bike riding for 30 miles per week reduces the chance of heart disease by 50 percent. 

Cycling also allows a person to look and feel younger and stronger, as well as reduces stress and depression. 

Cardiovascular Benefits 

Bike riding, in general, promotes needed cardiovascular fitness, defined as efficiency in which the lungs, heart and vascular system work in order to provide oxygen to the working muscles of the body so that the exertion of the muscle is able to be maintained, according to Cardiovascular exercise benefits the heart and lungs, allowing them to work at their best for prolonged periods of time.

A person should do cardiovascular exercise for a minimum of 30 minutes three days per week. Studies have revealed that riding a bike to work will increase cardiovascular fitness by 3 to 7 percent. You can get this cardiovascular exercise with a stationary bike trainer and add to its diversity by varying your speeds. This will increase your fitness level. Gradually work up to higher speeds so you do not stress your body. 

Strengthens Legs 

Your leg muscles and buttocks are particularly strengthened when you ride a bike because they do most of the work. That means you can expect more defined, stronger quadriceps, glutes, calves and hamstrings. Leg strength is improved with regular cycling (30 minutes three days per week at least), which can be utilized as a rehabilitation for leg injuries. 

Stretch your legs thoroughly before and after each ride to avoid cramping. 

Builds Up Ab Muscles 

When you cycle, you learn to stay upright by balancing yourself. Maintaining balance helps you to strengthen your core. Advanced cyclists can particularly benefit from using stationary bike stand rollers, which do not attach to your bike and require skillful balance. 

If you use a stationary bike trainer instead, tighten your abs while you ride to promote abdominal strength. 

Heals Joints 

Exercise on a stationary bike trainer is easy on your joints. Walking, running and weight-bearing exercises can stress your joints, while you will have pain-free joints with bike riding.  

Patients with knee injuries in need of physiotherapy workouts can use this equipment, which can gradually heal a person’s joints. In addition, arthritis sufferers will experience less pain and swelling in the joints because flexibility increases with cycling. 

Avoid Health Risks 

Working out on a stationary bike trainer benefits your body greatly. However, it can be a health hazard if you do not prepare well for your ride. You should: 

  • Always keep your bicycle and bike trainer in good repair. Make necessary repairs, and do not ride on damaged equipment. 
  • Keep yourself hydrated by keeping your water near your stationary bike trainer. Dehydration can be fatal. 
  • Stretch before and after exercise to avoid muscle injuries. Increase your heart rate at slow, regular intervals.